View Workout (Chris Martinez)

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Run

September 14, 2010 (Afternoon)

Exercise Type: Run

Comments:
25 min, 3 150 accelerators, 20 min, ice bath.

Distance Duration Pace Interval Type Shoes
4.78 Miles 45:00
4.5 Miles 45:00 9:59 / Mile Easy  
150.0 Meters Interval  
150.0 Meters Interval  
150.0 Meters Interval  

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