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September 15, 2010 (Morning)

Exercise Type: Run

Weather: colder

Comments:
professional day so an early morning with lavallee before his school stuff and coffee and cream afterwards. epicness. little longer than the usual morning loop cause we had some more time and everything. running 20ish minutes later in the day nice and easy. this was supposed to be nice and easy but at times again wasnt. left hammy is botherine me, ill need to stretch a lot but very carefully. possible workout tomorrow. pace is suprisingly slow but oh well