View Workout (Chris Church)
(Untitled)
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
5 intervals @180+ with 2 min rest
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:24 | 9:28 / Mile | 165 | 187 | Brooks9 2nd pair |