View Workout (Dagmawi Abebe)
Tri Meet wtih Gaithersburg and RM
September 15, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/ HOT
Comments:
Did a workout and got 2nd. almost caught sam, hopefully at regionals i will. felt good. patrick did really well. he went fast. 18:02 PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 29:18 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.1 Miles | 17:18 | 5:34 / Mile | Race | Nike Zoom Forever XC |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 |