View Workout (Julia Heller)
(Untitled)
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
Workout today. Felt okay. My leg started to hurt a little but it was fine and I just wasn't GREAT during the whole duration of the workout. It felt really hard, which is good I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |