View Workout (Jeffrey Boatner)
Parent's treadmill
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Felt pretty good. Nothing aching or straining. Drank about 14oz water during the run. Picked up the pace at the end to try and get under 8 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:42 | 7:58 / Mile | Training |