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September 15, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.25 Miles 50:00
0.5 Miles Warmup Nike Pegasus
2.25 Miles 20:00 8:53 / Mile Easy Nike Pegasus
1.25 Miles 10:00 8:00 / Mile Tempo Nike Pegasus
2.25 Miles 20:00 8:53 / Mile Easy Nike Pegasus

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