View Workout (Demetri Goutos)
tempo intervals
September 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 miles up
2 miles hard, 10:30, 3 min rest
3 miles hard, 16:00, 4 min rest
1 mile hard, 5:11
4 strides
3 down
had to poop so bad for the last 2 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 0:00 | |||
| 3.0 Miles | Warmup | September 2050's | ||
| 2.0 Miles | flats | |||
| 3.0 Miles | nike xc racers (blue) | |||
| 1.0 Miles | nike xc racers (blue) | |||
| 0.75 Miles | Recovery | September 2050's | ||
| 3.0 Miles | Cooldown | September 2050's |