View Workout (Demetri Goutos)
(Untitled)
September 17, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warmup
3mile tempo, 16:30
2:30 jog
5 mile golf course 8k, 26:30
4x1min hard
strides
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | September 2050's |