View Workout (Alexander Waldt)
Easy
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran the course backwards from belair rd. 3 loops around the park then back to Curley via Chesterfield. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 46:16 | |||
| 1.85 Miles | 14:59 | 8:05 / Mile | Warmup | Asics GT-2150 |
| 4.1 Kilometers | 19:01 | 7:27 / Mile | Easy | Asics GT-2150 |
| 1.55 Miles | 12:16 | 7:54 / Mile | Cooldown | Asics GT-2150 |