View Workout (Dan Riggins)
A3's
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Mild but Buggy
Comments:
I hate these freaking bugs.
2 Goat Hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 20:56 | |||
| 1.8 Miles | Warmup | Saucony Ride2 II | ||
| 1800.0 Meters | 6:11 | 5:31 / Mile | Saucony Ride2 II | |
| 1200.0 Meters | 4:09 | 5:33 / Mile | Saucony Ride2 II | |
| 1200.0 Meters | 4:02 | 5:24 / Mile | Saucony Ride2 II | |
| 1200.0 Meters | 4:02 | 5:24 / Mile | Saucony Ride2 II | |
| 800.0 Meters | 2:32 | 5:05 / Mile | Saucony Ride2 II | |
| 2.0 Miles | Cooldown | Saucony Ride2 II |