View Workout (Stephen Rossettie)
to east detour way
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
i dont know the exact miles, but we went to east in a way that added at least a mile or two. then we went back the mcyds way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:33 | 6:53 / Mile | red saucony |