View Workout (Ryan Miller)
Cross Country Practice
September 15, 2010 (Morning)
Exercise Type: Run
Weather: 78
Comments:
Run down to salisbury
5x1000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike shoes | ||
| 5000.0 Meters | Interval | Nike shoes | ||
| 1000.0 Meters | Cooldown | Nike shoes |