View Workout (Debra Ketchner)
(Untitled)
September 15, 2010 (Night)
Exercise Type: Run
Comments:
sooooo I am REALLLLLY tight from all that walking yesterday so I thought I'd bike to loosen up, but I think it ended up making me even more tight :\
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 11:39 | |||
| 0.15 Miles | Warmup | Blue Asics | ||
| 1.0 Miles | 11:39 | 11:39 / Mile | Blue Asics | |
| 0.15 Miles | Cooldown | Blue Asics |