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Elaine Mile Repeats

September 15, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
Veale to the Meadow, Meadow mile loop
Resting HR: 56. Still sick, felt better this morning than yesterday morning.
Elaine showed us the interval loop(s), drills

Meadow mile loop
5 * 1 mi repeats w/jog recovery, toward the back on all the intervals, legs did not feel fresh and the cold didn't help, need to work on not leaning back and my downhill running, form was not what it should have been, decent workout still, team didn't stick together as much as yesterday, splits: 5:31, 5:23, 5:26, 5:26, 5:23, striders

The Meadow
Checked HR after recovery

The Meadow
3 striders in the Meadow before the cooldown

The Meadow, Ambleside, Murray Hill, Random, Circle, Veale
With Austin, Flick, Phil, Wyatt, Mitchell among others, lift, stretch, 34 Eagle, 10 min ice bath.