View Workout (Mike Schellen)
Pool Road/CTMS
September 16, 2010 (Morning)
Exercise Type: Run
Weather: Clear, very humid, breeze, 77
Comments:
Nice, slow, easy run. No extreme fatigue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:36 | 11:38 / Mile | Training | Brooks Adrenaline 10 |