View Workout (Sarah Deibner)
60/60
September 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 36:47 | |||
| 1.0 Miles | 8:27 | 8:27 / Mile | Warmup | Wave Inspire 6 |
| 2.87 Miles | 20:00 | 6:58 / Mile | Wave Inspire 6 | |
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown | Wave Inspire 6 |