View Workout (Ethan Teare)
Good Run
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
I had a real good run up fairhill, west park, parkland, to shaker and then back. I felt good. Then, I did 5 striders, strecthed, and swam. I need to do abs and hips later on.
I didn't mean to go too quick for an easy run but it felt just the same as 7:15-30 if not better. I think I'll talk to Coach about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.57 Miles | 1:03:46 | |||
| 9.2 Miles | 1:03:46 | 6:55 / Mile | Easy | Gel Nimbus 12 - Blue |
| 600.0 Meters | Speed | Gel Nimbus 12 - Blue |