September 15, 2010 (Morning)
Exercise Type: Run
Comments:
5 x 1 mile in the meadow. Our group's paces were 5:10 - 5:20. I hit 5:20-21 for all of them, but was not where I should have been on some of 3, but mainly 4 and 5. I had the wrong mindset for the workout. So, moving on from the workout I know what I should have done so I will do it next time.
then we did 3 x longer striders. I cooled-down 2 total in between barefoot running and the normal cool-down. We warmed-up around two.
Then, lifting, abs, stretching, hips, rolling.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.9 Miles | 0:00 | |||
2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
5.0 Miles | Interval | Gel Nimbus 12 - Blue | ||
0.9 Miles | Gel Nimbus 12 - Blue | |||
2.0 Miles | Cooldown | Asics Gel Pulse |