View Workout (craig spriegel)
old shoes?
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
not a good idea. went out in the old, old shoes(wet and dirty). Came back aching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:45 | 9:09 / Mile | Easy |