View Workout (Alexander Waldt)
Moderate Run
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
Warm down to under the bridge, ran a few strides, and started my run. Original plan was to run 10X1 min on 1 min off then finish with a few 150s on the track. Got through the first 6 then it started to rain and thunder so I dipped back to Curley and ran the last ~1.5 fairly hard....still got soaked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 50:42 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | Asics GT-2150 |
| 5.6 Miles | 41:42 | 7:26 / Mile | Fartlek | Asics GT-2150 |