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September 16, 2010 (Morning)
Exercise Type: Run
Comments:
5 loops (1200) - all at 5:40ish pace and the last at 5:59ish
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | |||
1.0 Miles | Warmup | Mizuno Women's Wave Creation 11 Running Shoe | ||
7.0 Miles | Speed | Mizuno Women's Wave Creation 11 Running Shoe |