View Workout (Katherine Bronstein)
Fort Reno reps
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
5 loops (1200) - all at 5:40ish pace and the last at 5:59ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Women's Wave Creation 11 Running Shoe | ||
| 7.0 Miles | Speed | Mizuno Women's Wave Creation 11 Running Shoe |