View Workout (Haley Abing)
A1s
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
these were hard. our group had a lot of different paces so overall it was difficult. i wanted to have run better intervals for the first 2 at least and felt like i could have
3000
2000
3000
1000 ish
3x200 fly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 9 | ||
| 9.0 Kilometers | adrenaline 9 | |||
| 600.0 Meters | adrenaline 9 |