View Workout (Jeffrey Boatner)
15 mile run-walk
September 17, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Just happy to get through this distance. Wanted to get it out of the way before the weekend. Didn't sleep very well the night before and skipped a meal the day before. Really felt the lack of energy by mile 6 and ended up walking most of miles 7-10. Took a gel at 1 hour and 1:50. Drank at least 50oz total--about 10oz of gatorade. Will aim for 7 on the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:36:55 | 10:27 / Mile | Long | Asics Gel Kayano 15 |