View Workout (Ben Yavitt)
np from top of the hill
September 17, 2010 (Morning)
Exercise Type: Run
Comments:
Woke up early and ran with John Frey from the dorm. Felt really sore getting into it, but ok I guess on the way back. Nice and cool weather. Stretch and roll when I got back. No ice or hip stuff...
Buddies alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Recovery | Asics Cumulus 11 |