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easy day

September 16, 2010 (Afternoon)

Exercise Type: Run

Weather: sunny/hot

Comments:
Ran after practice wtih coach matt griffen and barry. easy pace.

Distance Duration Pace Interval Type Shoes
5.62 Miles 46:00
0.62 Miles 5:00 8:03 / Mile Warmup Brooks Adrenaline 10
5.0 Miles 41:00 8:12 / Mile Easy Brooks Adrenaline 10