View Workout (Dagmawi Abebe)
easy day
September 16, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny/hot
Comments:
Ran after practice wtih coach matt griffen and barry. easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 46:00 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.0 Miles | 41:00 | 8:12 / Mile | Easy | Brooks Adrenaline 10 |