September 17, 2010 (Morning)
Exercise Type: Run
Comments:
Quite an enjoyable easy run with Chris Kelly, Robert, Tim, Bobby, Phil, David Dixon and Corey. It included:
some competitive fitness exercises on the fitness circuit in southington park
an attempt to push a fake football line..we couldn't do it.
being ask for some ciggs.
anyway, we went around 8.5 i think. good run. i did some laps on van horn and then 5 striders when we got back.
then, stretching, rolling, abs, hips, and swimming.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.25 Miles | 0:00 | |||
8.5 Miles | Easy | Asics Gel-Fluent 2 | ||
1200.0 Meters | Speed | Asics Gel-Fluent 2 |