View Workout (Michael Korte)
Run with Jim in Central Park
September 28, 2008 (Morning)
Exercise Type: Run
Weather: Overcast - wet
Comments:
I was way out of shape for this long run. Jim is a borderline world class runner. I had to stop a couple of times, possibly to Jim's dismay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile |