View Workout (Michael Korte)
Squeeze run
September 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy - mild temp.
Comments:
Squeezed a run in after work and and before my volunteer commitment at Maysles Cinema.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile |