View Workout (Angelica Yi)
South Carroll
September 17, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:02:14 | |||
| 1.15 Miles | 10:00 | 8:41 / Mile | Warmup | Nike Pegasus |
| 3.0 Miles | 22:14 | 7:24 / Mile | Race | Nike Pegasus |
| 3.25 Miles | 30:00 | 9:13 / Mile | Cooldown | Nike Pegasus |