View Workout (wayne warburton)
run
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Foot started to hurt at 7km. Barely walk at 13kms. Hopped around for 2 days after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Kilometers | 1:01:00 | 4:39 / Kilometer | Steady State |