September 18, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles per lap
lap 1 9:50
lap 2 9:53
lap 3 10:03
lap 4 9:59
lap 5 9:56
lap 6 10:10
lap 7 9:53
Easy pace today...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.32 Miles | 1:09:48 | 7:29 / Mile | Long | Lunaracer 2 (Orange) #2 |