View Workout (Tim Smith)
South Chagrin Fartlek
September 18, 2010 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
Coach told us vaguely to go have fun and kinda-sorta do a fartlek if we wanted. My achilles was still somewhat sore but not so bad that I couldn't run. I stuck toward the back on all the hard segments, running gingerly, trying to make sure this just goes away and I don't have any kind of long term injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:41 | 7:04 / Mile | New Balance 520 |