View Workout (Bettina Kaphingst)
(Untitled)
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
4 mile repeats w/ a hill during the mile. around 6:40-6:45 pace, but on the grass. hurt. lifting and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |