View Workout (Matt Davis)
(Untitled)
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
hill circuit, not feeling great, XC team and track is there, tried to stay out of their way...
went pretty well, think i was suppose to do the hills on a longer hill, used the hill next to the practice soccer field.
went fine i guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 30:22 | 9:25 / Mile | Training |