View Workout (Matt Davis)
(Untitled)
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
first workout attempt...
10 min WU, attempted on the road behind the fields, towards arbutus next to the school.
400: 1:30.64-2:00
600: 1:58-1:03.30
600: 2:00.44-68
600: 2:09.17-94
.27: 1:40.13-106
.26: 1:37.60-92
.26: 1:29.10-92
.26: 1:35.70-94
.23: 1:20.58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 40:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2.85 Miles | 30:00 | 10:31 / Mile |