View Workout (Jeffrey Boatner)
langhorne, rivermont loop
September 19, 2010 (Morning)
Exercise Type: Run
Weather: Cool before sunrise
Comments:
Felt good. Ate well yesterday and just somehow anticipated a good strong run. Plowed up the hills and coasted down. Had to pause briefly to let a skunk get out of my way. Took a Gel at 40-45. 20oz water. Just shy of 30 miles on the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 1:07:52 | 8:53 / Mile | Long | Asics Gel Kayano 15 |