View Workout (Kara Pellegrino)
BFEC
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
Good pace - slower for part of the end, but back up again after. Knee a little sore for the beginning, felt better as it went along - got to the ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:00 | 9:05 / Mile |