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swim

September 18, 2010 (Morning)

Exercise Type: Swim

Comments:
800 free
200 kick

75 pull
75 free x 4
25 other 25 free 25 other

50 drill
50 pull x 3
50others

25 under 25 right and 25 left 25 swim x 4
50 swim with fins

Distance Duration Pace Interval Type Shoes
2800.0 Meters 1:15:00 43:06 / Mile