View Workout (ralph walker)
swim
September 18, 2010 (Morning)
Exercise Type: Swim
Comments:
800 free
200 kick
75 pull
75 free x 4
25 other 25 free 25 other
50 drill
50 pull x 3
50others
25 under 25 right and 25 left 25 swim x 4
50 swim with fins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |