View Workout (Len Epstein)
Easy Morning Run
September 30, 2008 (Morning)
Exercise Type: Run
Weather: 63 °F / 17 °C Clear
Comments:
Easy run on Rosh Hashana morning. Because I ran at about 730am, there was heavy traffic and I stopped at each intersection. So the time is not at all accurate.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 33:25 | 11:08 / Mile | 132 | 150 | Pegasus 2007 |