View Workout (Lauren Metzger)
Calvin
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
love this race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 19:25 | |||
| 1.25 Miles | Warmup | New 14 | ||
| 5.0 Kilometers | 19:25 | 6:14 / Mile | New 14 | |
| 1.0 Miles | Cooldown | New 14 |