View Workout (Tim Hall)
Long run at Ashland City
September 19, 2010 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
hung over from last night and stomache felt like shit. started off slow in the 9 minute mile pace then picked it up the last 5 or 6 miles. felt good while i was goin harder. hip started to feel like it used to but went away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:39:27 | 8:17 / Mile | Asics 2150 |