View Workout (Haley Abing)
BFEC north
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
ran alone and it was pretty nice, but a little hard to motivate myself up the hills this morning. started off intending to do BFEC south but really had to find a bathroom and the BFEC house was locked so I ran up to Lewis and just decided to do north. haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:36:00 | 9:36 / Mile | adrenaline 9 |