View Workout (Haley Abing)
Cedarville
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
I really liked this course. the start was difficult, i tried to get out hard but it was such a crowded start. i probs should have been closer to the front of the box
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 20:38 | |||
| 1.0 Miles | Warmup | adrenaline 9 | ||
| 5.0 Kilometers | 20:38 | 6:38 / Mile | ||
| 1.0 Miles | Cooldown | adrenaline 9 |