View Workout (lawrence smith)
8 Mile course
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve, Camelback white Ace. 1 cup red Bull. no discomfort no foot burn. 2 pit stops - first deplete Day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:41:00 | 12:37 / Mile | Sacony |