View Workout (Ashley Allcorn)
Hard day
September 29, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
one of the hardest work outs I have ever done.
3 sets of 4 400's.
wow... extremely tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 2:00:00 | 40:00 / Mile |