
September 16, 2010 (Morning)
Exercise Type: Run
Weather: 70 degrees. sunny.
Comments:
Nice little run with Lianne on the way up to Maine. We just pulled off the interstate and found this nice little park with a 4.5 loop around a lake. Some good hills and single track in sections. Great way to break up the long drive.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.3 Miles | 38:00 | 8:50 / Mile | Training | ASICS GT-2110 (4) |